While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
(Kampala) â Ugandaâs prisons are operating at 363.6% of their intended capacity, with 76,244 inmates occupying facilities built to hold only 20,996, according to the 2023/24 Justice Law and Order (JLOS) report released at the Commonwealth Resort in Munyonyo.Commissioner General of Pris
Yes, you have seen the big, monstrous BMW 1200cc and 1250cc bikes at a place near you. Talk about adventure bikes and the first person many people will remind you of is Jacob Oulanyah, the late speaker of Parliament, who, in his short time on two wheels, used his face value to promote the bi
Dr Gerald Akankwasa, a general physician at Mulago Hospital, started his backyard flock in Jokolera, Kasangati Town Council, Wakiso District, with just three turkeys in early 2023. Barely two years later, he now has more than 170 birds of different ages. And with his determination and in
The identities of the men and women in civilian clothes who raided Parliament chamber and grabbed some MPs after lights were switched off remain contentious. Six MPs were seized, pushed, and carried off from the floor of Parliament soon after Speaker Annet Among suspended 12 legislators
Grasshoppers, locally known as nsenene, are here again. The nsenene usually appear around late October through November and part of early December. However, last year they delayed, which created anxiety among trappers and traders who always make a killing from selling the delicious insec
Samuel Wakinya, 59, a primary school teacher, embarked on growing Arabica coffee on a large scale in 2004 and has never looked back. Mr Wakinya, a resident of Bushika sub-county in Bududa District, earned Shs60 million from his 10-acre plantation last season. “For us in Bugisu, cof
On October 4, the Electricity Regulatory Authority (ERA) published in this newspaper a “notice of intended application for licence” for the development of the proposed 20 Megawatts waste-to-energy power plant in Ddundu Village in Kyampisi Sub-county, Mukono District. The notice, a pr
I have had my car for about two years now but its leather seats are looking so old and unkempt. What is the best way to clean leather car seats? Johnson. Hello Johnson, car leather seats are not only unpleasant when they are dirty but likely to get damaged sooner than they should. Grea
