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Mbarara councillors, deputy RDC clash over qualifications

Mbarara councillors, deputy RDC clash over qualifications

Mbarara District councillors are demanding the removal of Deputy Resident Commissioner Simon Peter Kaswabuli due to alleged insults about their qualifications. During a council meeting held at the district council hall in Kamukuzi, Mbarara City, on Wednesday, councillors overwhelmingly v

Ultimate Uganda

Will Opposition politicise coffee during 2026 polls?

Will Opposition politicise coffee during 2026 polls?

President Museveni’s televised address to the nation Thursday night went to great lengths to drill the final nail in the coffin of the Uganda Coffee Development Authority (UCDA).  Formed by an Act of Parliament 1991 that was amended three years later, UCDA stepped into the shoes of th

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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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Will MPs’ stance against Bill to control alcohol return to bite?

Will MPs’ stance against Bill to control alcohol return to bite?

Parliaments all over the world have been known as places where elected representatives of the people develop, deliberate, and adopt legislation that promotes public interests. In Uganda, Parliament has been at the forefront of originating, drafting and passing Bills that are often aimed

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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Interior design pieces to invest in by age

Interior design pieces to invest in by age

Investing in interior design pieces is a thoughtful way to create a home that evolves with you through different stages of life. As your needs, preferences, and lifestyle change, so too should the key elements that define your living space. From foundational pieces in your 20s to timeles

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Effective waterproofing solutions for buildings

Effective waterproofing solutions for buildings

Many houses suffer from recurring water damage, leading homeowners to invest in annual renovations. Another approach is to try different waterproofing solutions and contractors to resolve the issue. In the construction industry, waterproofing remains a critical component that is often overlo

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PRIMECheptegei death: A case of prey men eyeing star women

PRIMECheptegei death: A case of prey men eyeing star women

Before the September 14 burial of Ugandan athlete Rebecca Cheptegei at her ancestral home in Bukwo District in Eastern Uganda, pleas were being made for some kind of desperate implementation to end Gender-Based Violence (GBV) being directed towards successful female athletes. Cheptegei,

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Scaling Elgon heights: Journey to remember

Scaling Elgon heights: Journey to remember

Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, filled with stunning views, challenging trails, and camaraderie, left a lasting impression on ev

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