Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Under Which Law? Tensions Flare In Parliament Over Legality Of Blocking NUP From IPODMembers of Parliament have directed sharp scrutiny toward the Inter-Party Organization for Dialogue (IPOD) following concerns over the dismissal of the National Unity Platform’s (NUP) application for mem
Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the toughest,
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Michael Jackson demanded an open car to wave to fans after landing in India in 1996. Andre Timmins, co-organizer, recalled how they had to borrow it from the only man who had it in Mumbai -- Anil Ambani.Michael Jackson in Mumbai in 1996.Michael Jackson, one of the greatest musicians
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
On Sunday, October 19, 2025, the Uganda Revenue Authority (URA) completed the transfer of four departments from its headquarters in Nakawa to office space owned by city businessman Sudhir Ruparelia.Uganda lifestyle productsThe decision to return to rented
Presidential hopeful Elton Joseph Mabirizi’s nomination has been temporarily deferred after the Electoral Commission (EC) flagged an outstanding issue in his documents.EC Chairperson Justice Simon Byabakama did not specify the exact nature of the discrepancy.“Upon reviewing his
Outspoken social commentator Frank Gashumba and his wife, Patience Mutoni Malaika, have welcomed their first child together.The revelation was made by Gashumba while appearing on Radio 4 this morning.“I am pleased to announce the arrival of our n
Luke Ayling spent a decade at Arsenal but was only given one chance to appear with the first-team matchday squad before his exit, albeit feeling the full force of Thierry Henry in trainingLuke Ayling (L) spent a decade in Arsenal's youth set-upLu
