Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
In the wake of the ICC Men's Cricket World Cup Qualifiers, Uganda is set to take on Papua New Guinea (PNG) in a four-match bilateral series, renewing a rivalry forged on the world stage. This series, starting Wednesday and to hosted at the picturesque Entebbe Oval, promises an exciting
Skip the grocery store and opt for the convenience of meal kit delivery services and grocery delivery with amazing deals to save up to 50%. Here are the best deals of the week that will make cooking easier and shopping more convenient for youThe Best Meal Kit Delivery Service Deals Out of a
Kabarole District health officials report that a total of 298 people living with HIV/Aids have abandoned their antiretroviral therapy (ART) treatment, sparking concern over the high risk of continued transmission.
According to the National Emergency Coordination and Operations Centre (NECOC), a loose outfit for disaster risk monitoring and profiling, in the Office of Prime Minister (OPM), large swathes of the Mt Elgon ranges are uninhabitable owing to susceptibility to a
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t
MARCUS RASHFORD and Bruno Fernandes proved how much winning the FA Cup meant to Manchester United.Both stars played a massive role in a magnificent 2-1 victory over Manchester City at Wembley.
Equity Group Chief Finance Officer Moses Nyabanda, Managing Director and CEO, Dr. James Mwangi and Chief Internal Auditor Beth Kithinji during the Q1 2024 Investor Briefing eve
Counting down the finest English, Scottish, Welsh and Northern Irish players of all timeBritain: it's where football all began more than 150 years ago – so it's only natural that these islands have produced some pretty special players.Here at FourFourTwo, we've rac
Celebration: Arsenal were in excellent form to brush aside Manchester UnitedPAArsenal tightened their grip on a return to the Champions League with a 3-1 victory over Manchester Unit
