The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and strengthened over the
Uganda U17 Boys’ National Football Team, the Cubs have progressed to the round of 32 after overcoming France in their final group game on Tuesday.In the game played at the Aspire Zone Pitch 3 in Al Rayyan, Qatar, Uganda put up a resilient performance to edge France.Sharp shooter J
Former NTV presenter Farida Nakazibwe has finally revealed the real reason she quit Television after almost two decades on air.Respected media personality Farida Nakazibwe has opened up on why she decided to call it quits from Television in October 2023, ending a career that spanned nearly
Mia Hamant, a goalie for the University of Washington soccer team, has diedThe 21-year-old was diagnosed with a rare form of kidney cancer in AprilHamant attended a Huskies football game and sounded the siren at Husky Stadium just two weeks before her deathMia Hamant, a goalk
Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's DayTanzanian star musician, Diamond Platnumz has been dumped by his fiancée and mother to his two children, Zari Hassan.In an Instagram post on Valentine's Day, Zari, a Ugandan socialite, said she arr
Faisol Nyanzi has been remanded to prison until November 4, 2025, as investigations continue.Kampala, Uganda: The State House Anti-Corruption Unit (SH-ACU), in collaboration with the Criminal Investigations Directorate (CID) and the Office of the Director of Public Prosecutions (ODPP), has
At just 34 years old, Mamdani is New York's youngest mayor in over a century, as well as its first Muslim and South Asian leader. Ugandan born and raised artist-turned politician, Zohran Mamdani has completed a tumultuous but ultimately successful run to become the Mayor-elect of New York
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Cesc Fabregas was full of pride after Como held reigning Serie A champions Napoli to a goalless draw at the Stadio Diego Armando Maradona, praising his young players for their courage and intensity.“I’m happy, but only up to a point,” Fabregas told DAZN, via IlNapolista.“Whe
