Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
The crash occurred at around 9:00 p.m. on Tuesday near the Weighbridge Station in Luwero Town Council. It involved a bus heading to Kampala from Gulu, registration number SSD 251Z, and a truck, registration number UAV 190Q, traveling in the opposite direction.Three members of the same fami
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have been separat
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
On Sunday, October 19, 2025, the Uganda Revenue Authority (URA) completed the transfer of four departments from its headquarters in Nakawa to office space owned by city businessman Sudhir Ruparelia.Uganda lifestyle productsThe decision to return to rented
At least one person was injured on Sunday when Uganda Revenue Authority (URA) enforcement officers fired live bullets during a confrontation with residents of Busia town, near the Kenya border.The injured, Daniel Oundo, 32, a resident of Buchicha village
The Supreme court has ordered the government to pay $790,262 and Shs 500 million to Dr. Maj. (Rtd) Anthony Jallon Okullo, who was contracted to provide medical treatment to the late Lt Col Angelo Okello, former commander of the Uganda People’s Democratic Movem
Dr Silver Mugisha, Managing Director of the National Water and Sewerage Corporation (NWSC), has urged Ugandan engineers to embrace innovation and self-reliance, arguing that homegrown solutions are vital for national progress.Delivering a keynote address at the 2025 Africa Engineering Week
