There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
Kenya Mourns the Loss of Retired Assistant Inspector-General of Police, King'ori MwangiIn a somber turn of events, Kenya is mourning the passing of Retired Assistant Inspector-General of Police, King'ori Mwangi.The news of his death has sent shockwaves through the nation, as citizen
The vibrant nightlife of Kampala, undoubtedly East Africa’s party hub, is undergoing a seismic shift as a wav
President Museveni has emphasized the need for the free association of nations, people of a common or shared or
The President of Rwanda Paul Kagame has appointed his daughter Ange Kagame to take charge of policy and strategy in the office of the president.The appointment of Ange Kagame follows a cabinet resolution at
In the ever-evolving political landscape of Uganda, the question looms large: Are protests still viable tools for the opposition to effect change in leadership? As the nation grapples with political discontent and a desire for reform, examining the efficacy o
In the ever-evolving political landscape of Uganda, the question looms large: Are protests still viable tools for the opposition to effect change in leadership? As the nation grapples with political discontent and a desire for reform, examining the efficacy o
Simon Mburu, a 24-year-old who has recently secured employment in Rubaga, Kampala, with a monthly net salary of UGX 500,000, seeks guidance on budgeting and achieving financial independence. Facing the challenges of living in an expensive city on a modest income, Simon aims to not only cover his
Researchers at the College of Education and External Studies (CEES), Makerere University, Kampala, Uganda, launched the second phase of the Comprehensive Evaluation of Blended Learning (CEBL) on January 13, 2024. Funded by the Makerere University Research and Innovations Fund (Mak-RIF), the study
