Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning ProperlyThe whole entertainment i
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Uganda and the UAE kicked off their fourth annual business forum in Kampala, aiming to boost a $2.8 billion trade relationship dominated by Ugandan gold. Foreign direct investment from the Gulf nation has surged tenfold, fueling growth in sectors like agribusiness and renewable energy.KAMP
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Viktor Gyokeres has been targeted in the wake of Arsenal's win at Fulham despite the Gunners clinching all three points, while one Gunners star has hit back in light of criticismViktor Gyokeres copped criticism after another barren display for Arsenal (
Sandra Teta wounded (file photo)Renowned musician Douglas Mayanja, popularly known as Weasel, is currently hospitalized following an alleged hit-and-run incident involving his longtime partner, Sandra Teta. The dramatic altercation reportedly
In Uganda's bustling capital, where tradition intertwines with modernization, a local workshop has grown into a symbol of excellence in handcrafted furniture.Nsambya Furniture Workshop, founded by Ivan Ssegujja in the heart of Kampala, has redefined Uganda’s furniture landscape.
Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and gracing the menus of restaurants.At the busy Skinners Restaurant in Gachie just outside the capital, Nai
Today, just four of Africa’s richest billionaires hold $57.4 billion in wealth — more than the combined wealth of 750 million people, or half the continent’s population, according to a new Oxfam report.The report –
