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Don't Retire Until You Ask Yourself 4 Crucial Questions

Don't Retire Until You Ask Yourself 4 Crucial Questions

Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end up creating a difficult financial situation for yourself, or yo

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Shadows Over the Blue Line: Why Are Uganda’s Top Cops Dying in Droves?

Shadows Over the Blue Line: Why Are Uganda’s Top Cops Dying in Droves?

Kampala – In the span of just over two months, five senior Uganda Police Force (UPF) officers have met untimely ends, sparking whispers of a curse on the force and urgent calls for transparency. From mysterious collapses to brutal attacks, the deaths of these dedicated servants of the law raise

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Panic in Poland as residents abandon country for Spain

Panic in Poland as residents abandon country for Spain

Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic Islands, according to new property data. Figures from Spain’s College of Registrars show that Poles are increasingly favouri

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Government orders Ministry of Defence officials to prepare for 'war in our backyard'

Government orders Ministry of Defence officials to prepare for 'war in our backyard'

Ministry of Defence officials have been told to prepare the nation for war “in our own backyard”. Staff responsible for spending the nation's £288 billion defence procurement budget were told to speed up the process and equip the armed forces “to be ready to fight”, even if it meant taki

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Court of Appeal orders govt to pay Shs 33bn to Iraqi Fund

Court of Appeal orders govt to pay Shs 33bn to Iraqi Fund

The Court of Appeal has overturned a High court decision that had cancelled a payment of $8.7 million (about Shs 33 billion) owed by the Government of Uganda to the Iraqi Fund for External Development.Court of Appeal ruled that the High court acted in error when it revisited a case that ha

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Investigating the impact of starting HIV drugs within days of infection.

Investigating the impact of starting HIV drugs within days of infection.

Despite effective HIV medication, the immune system of people with HIV remains disrupted in the long term. Researchers at Amsterdam UMC investigated whether this dysregulation can be prevented by starting HIV medication immediately after infection – i.e., within a few days.They saw that

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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Gen Muhoozi (R) welcoming President Museveni in Kaweweeta on FridayPresident Museveni has commissioned 498 officer cadets of the Uganda People’s Defence Forces (UPDF) and allied African nations, urging the newly minted officers to uphold the army’s founding principles as the institutio

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Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about seven in e

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Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's Day

Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's Day

Tanzanian Star Singer Diamond Platnumz Dumped By His Fiancée Zari on Valentine's DayTanzanian star musician, Diamond Platnumz has been dumped by his fiancée and mother to his two children, Zari Hassan.In an Instagram post on Valentine's Day, Zari, a Ugandan socialite, said she arr

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