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5 Massive Benefits of Wall Walks.

5 Massive Benefits of Wall Walks.

Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos

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The Fastest American Cars That Prove the U.S. Can Keep Up with Europe’s Best.

The Fastest American Cars That Prove the U.S. Can Keep Up with Europe’s Best.

Hennessey Venom F5 EvolutionAmerica has long been known for its muscle cars, but when it comes to raw speed, U.S. automakers have built some of the fastest production cars ever made. It's the land of the free and the Fast & Furious, after all.From modern hy

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Gospel singer Khaya Mthethwa ties the knot, again.

Gospel singer Khaya Mthethwa ties the knot, again.

Khaya Mthethwa has always played to the heartstrings. First catapulted into the national spotlight when he won Idols SA in 2012 — becoming the show’s first black male winner — the youthful pastor-turned-gospel star has quietly rebuilt his private life away from the glare of showbiz. Now he

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Prima Kardashi Admits She Couldn’t Handle Single Motherhood Alone, Advises Women to Let Men Take Care of Their Children.

Prima Kardashi Admits She Couldn’t Handle Single Motherhood Alone, Advises Women to Let Men Take Care of Their Children.

Media personality Prima Kardashi has opened up about her struggles with single motherhood, admitting that she couldn’t handle raising her children entirely on her own.While speaking during a TikTok live session last night, Prima revealed that she once tried to play

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'I only killed people who deserved it including my own dad and then ate his heart'.

'I only killed people who deserved it including my own dad and then ate his heart'.

Brazilian serial killer Pedro Rodrigues Filho, who was known as Pedrinho Matador (Killer Pete), claimed to have murdered more than 100 people over five decadesPedro Rodrigues Filho, known as Pedrinho Matador or "Killer Pete", was his country's most infamous serial killer and the inspiratio

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Kampala’s Road Works: When Development Becomes a Burden.

Kampala’s Road Works: When Development Becomes a Burden.

Moving around several areas in Kampala with the onset of the rainy season has become very troublesome because of the ongoing road construction works. From Bwaise in Kawempe to Gaddafi Road in Old Kampala, and several other parts of the city, road projects are underway.While cons

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Juventus appoint former Italy boss Luciano Spalletti after Igor Tudor sacking as Serie A winner signs eight-month contract with major clause.

Juventus appoint former Italy boss Luciano Spalletti after Igor Tudor sacking as Serie A winner signs eight-month contract with major clause.

Juventus have confirmed the appointment of Luciano Spalletti following Igor Tudor's dismissal earlier this week. Tudor succeeded Thiago Motta in Turin in March and was handed a three-year contract after guiding Juventus to the Champions League. Juventus currently sit seventh in Serie A following

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Five managers under pressure 🥶.

Five managers under pressure 🥶.

October was tumultuous for many teams... and, therefore, many coaches. We take stock of the coaches whose future is uncertain and who may not finish the month of November on the sidelines.Patrick Vieira - GenoaAt the bottom of Serie A, Genoa h

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EPL: Man Utd will suffer, struggle during AFCON – Amorim.

EPL: Man Utd will suffer, struggle during AFCON – Amorim.

Manchester United manager, Ruben Amorim has admitted that his team will suffer and struggle for a little bit when Bryan Mbeumo and Amad Diallo play in the Africa Cup of Nations, AFCON, later this season.The AFCON will start on December 21 and the final will take place on January

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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

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