Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
(Kampala) – When you think of Uganda Revenue Authority (URA), you imagine tireless civil servants keeping our tax money safe, right? Well, it seems a few of them have decided to play a different game—dodging the very taxes they’re supposed to protect. We are not talking about a few missed shil
Democrat Kamala Harris and Republican Donald Trump will battle each other on Tuesday in their first televised debate, a high-stakes clash that could give the winner an advantage in the final sprint to Election Day.
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps to maintain
Justice Suzan OkalanySecurity at Wandegeya based Crimes War Division of the High Court has been beefed up after Justice Suzan Okalany recused herself from the pre-trail of the suspected Allied Democratic Forces (ADF) Central Regional Commander Abdallah Musa Kabanda.Justice Okalany r
Celebration: Arsenal were in excellent form to brush aside Manchester UnitedPAArsenal tightened their grip on a return to the Champions League with a 3-1 victory over Manchester Unit
In the ever-evolving political landscape of Uganda, the question looms large: Are protests still viable tools for the opposition to effect change in leadership? As the nation grapples with political discontent and a desire for reform, examining the efficacy o
In the ever-evolving political landscape of Uganda, the question looms large: Are protests still viable tools for the opposition to effect change in leadership? As the nation grapples with political discontent and a desire for reform, examining the efficacy o
