Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell
Former goalkeeper, David James, has said despite their impressive run in the Premier League so far this season, Arsenal will not win the title.The Gunners are four points above second-placed Bournemouth in the Premier League following their 1-0 win over Crystal Palace on Sunday.
A tragic incident occurred in Mbale City when renowned local DJ, MC Gavin, was fatally stabbed during a domestic altercation outside a bar. The altercation reportedly stemmed from accusations of infidelity.According to sources, the confrontation escalated
Arsenal went into the international break with two wins from three, following a 1-0 loss to Liverpool in their last game, but Mikel Arteta's men have the chance to reset as they prepare to resume their title assaultEberechi Eze has been warned he cannot
The Prime Minister of Bunyoro Kitara kingdom Andrew Byakutaga has challenged companies and organizations to embrace corporate social responsibility saying this helps them keep touch with the community but also transformation of society where they operate.Byakutaga made the call as he recei
If you looked at the way we relaxed ten years ago, you’d see that our habits have very much changed as of late. Not too long ago, relaxing after a long day in Uganda meant catching a radio show, chatting on the veranda, and playing out in the garden with friends. Look at today, however, and the
MTN Mobile Money (U) Limited has officially launched its Term 2 of the Win School F
Firefighters participate in emergency drill at Mbale Industrial Park.MBALE – A major industrial park in eastern Uganda, the Sino Uganda Mbale Industrial Park, has put its emergency response procedures to the test with a large-scale fire drill. The exerc
