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Church demolition in Kasangati triggers public uproar

Church demolition in Kasangati triggers public uproar

What began as a simmering disagreement between a church and a neighbor in Kasangati has escalated into a major controversy after a place of worship was demolished just days before the New Year. The destruction of Imitators of Christ Ministries—allegedly carried out without a court order, accord

Ultimate Uganda

Bitcoin ETFs bleed $1.1B as analysts warn of ‘mini’ bear market at pivotal moment

Bitcoin ETFs bleed $1.1B as analysts warn of ‘mini’ bear market at pivotal moment

Bitcoin’s price is now at a “pivotal juncture” as the fate of the market cycle depends on incoming macro signals and maintaining key technical price levels.US spot Bitcoin exchange-traded funds (ETFs) closed a third straight week in the red, deepening concerns that one of Bitcoin’s

Ultimate Uganda

Gen Z Protest in Mexico: People Take to the Streets To Protest Against Rising Crime and Corruption, Hundreds Injured and Several Detained

Gen Z Protest in Mexico: People Take to the Streets To Protest Against Rising Crime and Corruption, Hundreds Injured and Several Detained

Thousands of people took to the streets of Mexico City to protest rising crime, corruption and impunity in a demonstration organised by members of Gen Z, which ultimately drew substantial support from older backers of opposition parties. The protest, however, ended in violence, leaving scores inj

Ultimate Uganda

What Causes Night Sweats and How to Stop Them.

What Causes Night Sweats and How to Stop Them.

Night sweat causes For women, when we hear “night sweats,” many of us immediately think of hot flashes, which are associated with women experiencing menopause.Menopause is not the only reason that women experience night sweats. Also, what about the men who have night sweats?

Ultimate Uganda

Best Times to Drink Water

Best Times to Drink Water

The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo

Ultimate Uganda

Know what happens when you hold a plank for a minute every day

Know what happens when you hold a plank for a minute every day

This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should

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Pork Sale Protest in Yumbe Triggers Police Warning on Religious Extremism

Pork Sale Protest in Yumbe Triggers Police Warning on Religious Extremism

Authorities in the West Nile region have cautioned the people of Yumbe District against engaging in acts of religious extremism.The warning came during a meeting held at Takwa Mosque on Friday, chaired by the Regional Police Commander, Senior Superintendent of Police (SSP) Joseph Mwesige.

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Stop mice and rats from entering your home and garage by placing 1 common item out.

Stop mice and rats from entering your home and garage by placing 1 common item out.

Discovering a pest infestation in your home or garage can be utterly distressing, especially as rats and mice can cause structural damage and spread disease. Fortunately, there are solutions available for households to tackle this troublesome issue.If you've noticed tell-tale signs of rode

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5 Massive Benefits of Wall Walks.

5 Massive Benefits of Wall Walks.

Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos

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Ssekikubo petitions NRM over academic qualifications of Brigadier Rwashande

Ssekikubo petitions NRM over academic qualifications of Brigadier Rwashande

 Lwemiyaga County Member of Parliament, Theodore Ssekikubo, has petitioned the National Resistance Movement (NRM) Legal Department, seeking to nullify the nomination of his opponent, Brigadier (Rtd) Emmanuel Rwashande, over alleged lack of the academic qualificat

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