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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

Ultimate Uganda

Kampala Archdiocese records highest ever Ordination of 24 Priests in single ceremony

Kampala Archdiocese records highest ever Ordination of 24 Priests in single ceremony

Lying prostrate on the ground, a key ritual in the Catholic ordination ceremony. Photo courtesy of Kampala Archdiocese.Kampala, Uganda | The Kampala Archdiocese has welcomed 24 priests in a single ceremony at St. Mary’s Cathedral,

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Nine Books That Should Be Read With A Box Of Tissues To Hand

Nine Books That Should Be Read With A Box Of Tissues To Hand

"I cried just describing that book to my husband.""The last three chapters made me absolutely bawl my eyes out." –Key_Objective4426About the book: We follow our narrator, who lives alone and has no one for company other than his cat, Cabbage. His life is suddenly turned around when he

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Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear

Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear

My Friday Pilates classes are marked by Byredo's Bal D'Afrique. Hot yoga, on the other hand, is undoubtedly Diptyque because who doesn't want to smell like a water lily during downward dog? My strength-training days are so Phlur-coded. Yes, I have a Rolodex of fragrances to wear during my workouts,

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Donny van de Beek beats Man United milestone in half a season at Girona

Donny van de Beek beats Man United milestone in half a season at Girona

Donny van de Beek is one of the great mysteries of the post-Fergie era at Manchester United.Brought in as a marquee signing in 2020, he failed to make an impression under Ole Gunnar Solskjaer then, when a fairytale redemption arc presented itself with the

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Fuel boss' murder leaves family with many unanswered questions

Fuel boss' murder leaves family with many unanswered questions

The tragic death of Agnes Nantongo, whose lifeless body was discovered on the Northern Bypass near Agenda Bridge in Kamuli A’ Zone, Kireka Ward, Namugongo Division, Wakiso District, last Sunday morning, has left many reeling in shock.

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Infrastructure failures are derailing socio-economic transformation projects

Infrastructure failures are derailing socio-economic transformation projects

Your Excellency President Museveni,  I write to you as a concerned citizen who has been actively involved in the capacity-building efforts of your government’s socio-economic programmes such as the Parish Development Model (PDM), Emyooga, and GROW. These initiatives were introduced wi

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Iran: President Raisi’s Death Shakes Up List of Contenders for ‘Supreme Leader’

Iran: President Raisi’s Death Shakes Up List of Contenders for ‘Supreme Leader’

Iranian Leader Press Office/Anadolu Agency via Getty ImagesThe death of Iranian President Ebrahim Raisi in a helicopter crash this month has prompted two scrambles for power, both for power and for Raisi’s place as a leading candidate to succeed Ayatoll

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ROGERS WADADA: Abed Bwanika ranting like a jilted lover towards Bobi Wine’s NUP

ROGERS WADADA: Abed Bwanika ranting like a jilted lover towards Bobi Wine’s NUP

Mr. Rogers Wadada Musaalo, a Lawyer, human rights activist, researcher, and politician (PHOTO/Courtesy).On Saturday March 16, 2024, I travelled to Kakiri with a friend whose car radio is permanently tuned in to a Luganda-speaking local radio station.That radio station usually hosts

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Mao to Museveni: Prepare for peaceful hand-over

Mao to Museveni: Prepare for peaceful hand-over

What you need to know:A cross-section of political observers yesterday welcomed a call by Justice and Constitutional Affairs Minister Norbert Mao asking President Museveni to prepare for a peaceful transition of power, or risk dragging the country back into the dark past of civil strife

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