Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
Guest column: Providing Assistance for Suicide Prevention EffortsWorkers answer calls at Via Link, a crisis support line serving 10 parishes in the New Orleans area, back in 2018.Rising Suicide Rates Demand Action As Louisiana grapples with the tragic loss of 726 individuals to suicide in 20
On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.
In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t
Investing in interior design pieces is a thoughtful way to create a home that evolves with you through different stages of life. As your needs, preferences, and lifestyle change, so too should the key elements that define your living space. From foundational pieces in your 20s to timeles
Many houses suffer from recurring water damage, leading homeowners to invest in annual renovations. Another approach is to try different waterproofing solutions and contractors to resolve the issue. In the construction industry, waterproofing remains a critical component that is often overlo
The death on Monday of a nine-year-old boy in Kabale District after contracting rabies from a stray dog opens an old festering wound in the country. The boy died on a day his contemporaries returned to school to have a crack at the third and final term of their academic year in Primary Three
President Museveni has underscored the critical role of peace and security in fostering business success. Addressing participants during the fifth Bi-Annual Private Sector CEO retreat in Kampala on Monday, the President emphasised that the absence of security impedes business operations.
Uganda has solidified its position as a hub for water and sanitation management in Africa by signing a historic host agreement with the African Water and Sanitation Association (AfWASA). The agreement establishes the African Water and Sanitation Academy (AWASA) in Uganda, marking a sig
