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Emeka's walk to fitness, health

Emeka's walk to fitness, health

Collins Baryeija, also known as Emeka the romantic mukiga’s weight loss journey began when he started working at KFM Radio. The excitement of his new job was soon overshadowed by a harsh reality; climbing just a few stairs left him breathless.  His then boss, the charismatic Joseph Be

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Why Kenya president is walking a tight rope on deputy's ouster bid

Why Kenya president is walking a tight rope on deputy's ouster bid

Embattled Kenyan Deputy President (DP) Rigathi Gachagua on Thursday made a last-ditch attempt to block an impeachment vote against him in the National Assembly, with more than 10 petitions filed in different courts challenging the process. Members of Parliament are next Tuesday expected

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CCTV footage shows killed woman’s final walk out of office

CCTV footage shows killed woman’s final walk out of office

Police have retrieved CCTV camera footage showing the final moments of the woman whose body was found on the road in Kamuli Zone, Kireka Ward in Namugongo Division, Wakiso District on Sunday.The police CCTV footag

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Lugogo rivals KCCA, Nec lay down the marker

Lugogo rivals KCCA, Nec lay down the marker

As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season.  After three matchdays have unfolded, KCCA and Nec - two sides sharing Lugogo Stadium - have laid down a marker, bossing the summit of the table and showing no signs of sl

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Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Police’s acting Director of Forensics Services Andrew Kizimula Mubiru was yesterday accused of examining DNA samples on a different gun and not that which ended the life of Kampala businessman Henry Katanga, late last year. Mr MacDosman Kabega, one of the defence lawyers of the five ac

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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30 decomposing bodies found in boat off Senegal

30 decomposing bodies found in boat off Senegal

At least 30 decomposing bodies were found in a boat drifting around 70 km (38 nautical miles) off the coast of Senegal's capital Dakar, the military said on Monday. The navy was informed of the boat's presence on Sunday evening and a patrol boat was immediately deployed to the area, the

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‘We are proof that cancer can be cured’

‘We are proof that cancer can be cured’

Despite significant medical advancement globally, cancer continues to be a leading cause of death among children in Uganda. The complexities of diagnosis, treatment and access to care reveal a crisis that demands attention and action. The Uganda Cancer Institute (UCI) registers approxima

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Two Dead, One Critically Injured in Nakasongola Accident

Two Dead, One Critically Injured in Nakasongola Accident

(Nakasongola) – A tragic accident on the busy Luweero-Nakasongola highway claimed two lives and left one person critically injured on Wednesday morning. The crash occurred at around 9:00 a.m. in Kakondi Village, Wabinyonyi Sub county, along the Luweero-Gulu highway. According to Sam Twinema

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Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and

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