Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Quincy Jones, the man known simply as "Q," was a huge influence on American music in his work with artists ranging from Count Basie to Frank Sinatra and reshaped pop music in his collaborations with Michael Jackson. Jones died on Sunday at the age of 91, his publicist said. There was
In August, women from as far as Jinja and Mityana districts, gathered at Hotel Africana for a knowledge-sharing day-long seminar for the Generating Growth Opportunities and Productivity for Women Enterprises (GROW) grant.Vice President Jessica Alupo subsequently launched the project from the
As competition intensifies and the demand for certifications and accreditations in the oil and gas sector grows, it has become essential for both companies and their workforce to obtain these credentials. Certification not only builds industry trust but also enables organisations to compete
I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Saul Dear Saul, Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the sm
Sudan has cancelled a port deal with the United Arab Emirates in an apparent protest at Abu Dhabi for its supposed support for the Rapid Support Forces, the paramilitary engaged in a deadly conflict with government forces. Finance Minister, Jibril Ibrahim said his country had cancelled a
A Senior Three student at Namasagali College has died after being bitten by a poisonous snake which slithered into the dormitory last week. The late Nasser Ssajjabi, who was laid to rest on Saturday at Bulembo Village, Kidera sub-county, Buyende District, was reportedly bitten by the rep
Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised enhanced efficiency and State capacity to deliver services by sidestepping bureaucracy in the mainstream ministries. Th
Grasshoppers, locally known as nsenene, are here again. The nsenene usually appear around late October through November and part of early December. However, last year they delayed, which created anxiety among trappers and traders who always make a killing from selling the delicious insec
I am a well-educated 36-year-old single mother. I have failed to find a man who is comfortable with my level of education and intelligence. I tend to fall for intelligent men, but unfortunately, they are all married. I have tried dating sites but men here just want to meet women for sex. I a
