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Why corporate boxing could be a game changer

Why corporate boxing could be a game changer

Imagine Bebe Cool in the blue corner, his Silent Majority shouting Big Size, with Kasepiki, Bogolako blaring through the roof of Lugogo Indoor Arena. And in the red corner, Bobi Wine, his army donning red tops and t-shirts with slogans taunting anyone suspected of disrespecting the Princi

Ultimate Uganda

I expect Zaake to apologise to me- MP Akol

I expect Zaake to apologise to me- MP Akol

Kilak North MP Anthony Akol has spoken out about circumstances under which he punched his Mityana Municipality counterpart, Francis Zaake during Wednesday plenary session moments before the passing of the controversial Coffee Bill, 2024. Mr Akol (FDC) punched Mr Zaake (NUP) several times

Ultimate Uganda

Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

Ultimate Uganda

How 10 family members died in fight over religion

How 10 family members died in fight over religion

Police have linked the killing of 10 people from one family in Mizizi A Village, Kyaterekera sub-county in Kagadi District to disagreements over a religious outfit. Maj Billal Katamba, the public information officer for the UPDF Mountain Division and Operation Shujaa, said preliminary in

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Caught in the shadows: Painful reality of elephantiasis

Caught in the shadows: Painful reality of elephantiasis

It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kamwenge District. Surrounded by her grandsons, the 63-year-old woman patiently shells beans. Dressed in a simple gown, p

Ultimate Uganda

Families deal with losses after Kigogwa tanker explosion

Families deal with losses after Kigogwa tanker explosion

A teenager who died while trying to rescue children who were caught up in the Kigogwa fuel tanker blaze has been described as selfless.  Joseph Muwonge, 19, chose not to run away from the inferno on Tuesday evening as five children caught in the crosshairs cried out for help. The childr

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Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste

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Sick SFC soldier stuck in Germany for 10 years, cries out to Museveni

Sick SFC soldier stuck in Germany for 10 years, cries out to Museveni

A sick soldier of the Special Forces Command (SFC) has been stuck in Germany for the last 11 years after he was flown there for specialised treatment. Sgt George Bende reportedly got involved in an accident while heading for a function by First Lady Janet Museveni in Kazo District in 199

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Explained: Young Ugandans prone to death by suicide

Explained: Young Ugandans prone to death by suicide

The National Population and Housing Census 2024 report shows that Uganda has recorded 272,271 suicidal thoughts and attempts in the last 10 years, with children of 10 to 14 years registering the highest number of cases at 39,656. These are followed by those aged 15 to 19 registering 36,6

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Using prosthetic bras can boost survivor confidence

Using prosthetic bras can boost survivor confidence

More than 80 percent of women seeking treatment for breast cancer in Uganda are diagnosed at a late stage of the disease. According to Global Cancer Statistics 2022, breast cancer accounts for about 23.3 percent of all cancers in women, making it the second most common cancer among women in

Ultimate Uganda