Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as food costs ri
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
Rumor has it that singer Eddy Kenzo and Minister of State for Minerals, Phiona Nyamutoro, are expecting their second child together.Rumor has it that singer Eddy Kenzo and Minister of State for Minerals, Phiona Nyamutoro, are expecting their second chil
RIHANNA has given birth to her third child, The U.S. Sun can report.The Savage x Fenty f
Shamim Malende at a court appearance in Masaka for the bail hearing of Eddie Mutwe and others. (Shamim Malende) High-stake games for 2026 constituency slots become flashpointsNEWS ANALYSIS |
You can surely bet that in Ugandaâs indoor sports history, no event has ever attracted a bigger celebrity audience like the Uganda Boxing Champions League Week 11. Itâs a record even the organisers, Top Boy Promotions, may struggle to match in the immediate future. Navio, A
Collins Baryeija, also known as Emeka the romantic mukiga’s weight loss journey began when he started working at KFM Radio. The excitement of his new job was soon overshadowed by a harsh reality; climbing just a few stairs left him breathless. His then boss, the charismatic Joseph Be
HAILEY Bieber has possibly dropped a hint that she may have already given birth to her and Justin Bieber's first child.The daughter of Stephen Baldwin shared a questionable post to her Instagram Stories on Sunday while promoting her beauty brand,
