Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
A grandfather suffered fatal burns in a hotel shower where the water was found to be as hot as 135F, effectively 'boiling him alive'.Terril Johnson, 72, of Los Angeles, was staying at the Fairfield By Marriott hotel in San Jose, California on May 22 with family ahead of his gran
The UPDF has confirmed that five of its soldiers under theAfrican Union Support and Stabilization Mission in Somalia died after the helicopter they were travelling in crashed.The incident that happened near Mogadishu International Airport early Tuesday morning saw a UPDF Mi-24 co
In a narrow alley of Juhu-Koliwada slums in Mumbai, the home of Saineeta Chakravarti is heavy with grief.The 34-year-old Air India crew member was among the victims of the tragic plane crash in Ahmedabad that has claimed multiple lives and devastated countless families.
Police in Bushenyi District in Western Uganda are investigating a second dormitory fire that broke out at Nyakabanga Senior Secondary School in Kyabugimbi Sub County five days after the first incident. The 5:30am Sunday fire broke out while students were attending morning preps. One student
Several businesspeople in Kigogwa Town are counting losses after a fuel tanker exploded at a trading centre on Tuesday. The northbound tanker overturned before bursting into flames that engulfed the area, destroying several shops that included hardware, stationery, salons, and eateries,
At least 10 bodies had by Tuesday evening been recovered from the scene of a fuel tanker explosion at Kigogwa Town on Kampala-Bombo road in Wakiso District. Another person is said to have died at Kiruddu Referral Hospital where several of those who sustained severe burns were rushed for
Police are investigating the cause of a fire that burnt a girls’ dormitory at Bilal Islamic Institute, Kakiri Campus in Wakiso District. The Thursday 8pm inferno left students personal effects including, blankets, suitcases, mattresses, and books among others, destroyed.According to th
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
