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Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Ultimate Uganda
Uganda demands more support to host refugees
The Ugandan government has presented a set of demands to the international community, including funding agencies, in response to the increasing burden of hosting refugees. Uganda currently hosts around 1.7 million refugees, straining the country’s resources as donor funding declines.
Ultimate Uganda
Why Arts teachers have to wait longer for a salary raise
President Museveni has once again told teachers of humanities that their salaries won't be enhanced soon as they continue investing funds in the countryâs priority areas like infrastructure. Addressing hundreds of teachers during a belated 2024 World Teachersâ Day celebrations
Ultimate Uganda
Ugandans living longer - census report
The 2024 National Population and Housing Census final report released yesterday reveals some interesting figures. The report shows Ugandans are living longer with average lifespan increasing from 63 to 68 years between 2014 and 2024. The report also reveals declines in child and mate
Ultimate Uganda
Uganda needs timely investment, youth engagements for middle-income dreams
Uganda's young population grapples with high unemployment due to a lack of jobs meant to match its growth rate, something that has fuelled social unrest and youth frustration, compounded by rising demand for quality education, healthcare, and social services, straining government resources.
Ultimate Uganda
Harris pushes for second debate while Trump declines
U.S. Vice President Kamala Harris is pushing for a new debate next month as the November 5 election nears, while former President Donald Trump is declining, citing the start of early voting in some states. On Sunday, Harris urged Trump to accept a proposal to debate on CNN on October 2
Ultimate Uganda
Uganda needs timely investment, youth engagements for middle-income dreams
Uganda's young population grapples with high unemployment due to a lack of jobs meant to match its growth rate, something that has fuelled social unrest and youth frustration, compounded by rising demand for quality education, healthcare, and social services, straining government resources.
Ultimate Uganda
Five facts on James Earl Jones
James Earl Jones, the actor, was sometimes in danger of being upstaged by James Earl Jones, the voice.Here are five facts about Jones, who died on Monday at the age of 93:* "Star Wars" creator George Lucas wanted
Ultimate Uganda
MTN seeks to separate mobile money business from listed company
MTN Uganda has indicated it has sought approval from its board to separate the Fintech business, which includes mobile money, from its stock portfolio. The separation, which is being spearheaded at Group level, MTN says is part of its Ambition 2025 t