Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
The massive, yet fragile, ego of Donald Trump must be an awesome burden to shield from the unsettling realities of life that bring him so much despair. Every day is a battle to maintain the fantastical wonderland that he has manufactured for himself and his glas
Until yesterday, the most cunning political mind of his generation had created for himself an enigmatic legacy of mystery and election-winning high intellect.Behind the clouds of egalitarian pipe smoke and an earthy Yorkshire accent, Harold Wilson mai
