The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
The group, led by former premier Joseph Mulwanyamuli Ssemwogerere, did not issue a public statement, but their tacit endorsement was viewed as highly symbolicBobi Wine will spend this week in eastern UgandaJINJA, Uganda —
RIHANNA has given birth to her third child, The U.S. Sun can report.The Savage x Fenty f
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
The delicious and sumptuous dinner served aside, the president involved the different members of the Uganda Cranes CHAN 2024 squad to a heartily conversation before he announced the fulfillment of the Ug.Shs 2.4 billion.President Yoweri Kaguta Museveni
Mohamed Salah has admitted he gave his Premier League Golden Boot award to his youngest daughter (Image: GETTY)Mohamed Salah has admitted
The Duchess of Sussex turns 44 on 4 AugustBut Meghan, 43, has just huge announcement and it coincides with a personal date.The mother-of-two will mark her 44th birthday on 4 August, and her As Ever brand team ha
Imagine sitting down to dinner and being served a plate of snake, its venom potent enough to kill an elephant. It sounds like a nightmare, but across the globe, people routinely dine on some of the deadliest animals known to humankind. Despite the danger, these
James Brolin dropped a bombshell revelation that could have changed the course of his career. Brolin, who turns 85 on July 18, reminisced about the time he was offered the role of
