Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
On Aishwarya Rai's 51st birthday, here's a look at her beauty secrets, including hydration, cleanliness, and moisturising. November 1 marks Aishwarya Rai's birthday. The actor turns 51 this year. Known for her elegance and beauty, Aishwarya's lifestyle is quite hectic; however, she unwinds
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
Coca-Cola Beverages Uganda (CCBU) was the official hydration partner for Uganda Athletics’ landmark event, the “100 Years of Excellence and Dedication to Sports” celebration.The centenary event, held on June, 7, 2025, at Mandela National Stadium, commemorated a century of organi
Hundreds of Anglican faithful from Northern Uganda are trekking on foot to Namugongo for this year’s Uganda Martyrs Day celebrations, as the Church of Greater Northern Cluster spearheads preparations marked by prayer, evangelism, and a call to emulate the martyrs’ devotion through good works.
Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
The scorching heat wave that has gripped Uganda in recent weeks is expected to subside by mid-March, paving the way for the long-awaited rainy season, officials from the Uganda Meteorological Authority and the Ministry of Water and Environment have announced.Speaking at a press briefing at
