After grueling fight camps spanning three continents, two-division champion Islam Makhachev has finally returned home. Earlier this month at UFC 322, in front of 20,664 fans, the Dagestani star made history by extending his win streak to the promotional record of sixteen. With his triu
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
A deaf and dumb father of 12 children who has been held at Luzira prison for over a year on allegations of using his three-year-old child to beg, is appealing for justice and release as he awaits trial in the High Court.Thirty-six-year-old&
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
Prima Kardashi has come out to defend Chosen Becky and her partner, Ssekajja Abdul, after the new couple in town turned up at Nantume’s concert in matching Kitenge outfits.Prima praised them, saying they looked “so amazing” and openly admitted that
U.S. international Christian Pulisic said AC Milan’s 1-0 win over Inter Milan underlined the team’s determination and showed they can be serious contenders in Serie A this season. He also praised goalkeeper Mike Maignan, calling the France international’s display “one of the best goalkeep
It’s strange, you know. How women don’t always say what they really want. It’s not that they’re hiding it, it’s just… some things are better felt than explained. The quiet moments, the little habits, the unspoken care. That’s where love actually lives. Not in perfection, but in how
Al-Nassr continued their perfect start to the 2025/26 Saudi Pro League season with a spectacular 4-1 win over sixth-placed Al-Khaleej. It was the Joao Felix and Cristiano Ronaldo show yet again as the Portugal internationals bagged one goal each, taking their respective tallies for the
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
