Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...
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In cutting trees, KCCA has denied birds warm nests
On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Eg...
How to grow organic cocoa
Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during...
Why you must always test your soil
In the early stages, Uganda's soils were considered fertile and little was done to improve productivity in a systematic way. However it was soon realised that crop yields...
Bushenyi District Confirms Anthrax Outbreak, One Death Reported
Health officials in Bushenyi district have confirmed an outbreak of anthrax disease after it claimed one person last week. Dr. Roberts Natukunda, the Bushenyi district Ve...
Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
Sewerage Overflow Threatens Health and Livelihoods in Kisoro
Village health teams (VHT) from Kisoro Municipality are raising concerns about the overflowing Kamonyi sewerage into neighboring gardens in Karumena village, Kamonyi ward...
Can I use lemon to clean my vagina?
What do you say about using lemon on the vagina if it has a fishy smell? Should the lemon be chewed first or not? Letitia Dear Letitia, It is normal for every woman t...
Alupo Praises Russia’s Tech: Innovators of Bots, Spammers, and Internet Trolls
(St. Petersurg, Russia) – Uganda’s Vice President Jessica Alupo recently praised Russia at the 4th Eurasian Women Forum, held in Saint Petersburg. While Ukr...
John Mutebe: Need to Empower Women WASH Entrepreneurship in Uganda
The duty to provide water and sanitation services in a home, has traditionally been a preserve for the woman in a family. Daily chores include water collection, sanitatio...