5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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Top 10 hardest countries to obtain citizenship.
Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer rel...
UAE Trade Forum Kicks Off in Kampala Amid $2.8B Surge
Uganda and the UAE kicked off their fourth annual business forum in Kampala, aiming to boost a $2.8 billion trade relationship dominated by Ugandan gold. Foreign direct i...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...
Uganda gets a game-changer: Aga Khan’s million-dollar campus and hospital
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, H...
Pope Leo XIV urges Catholic lawmakers to look to Augustine’s ‘City of God’
Pope Leo XIV has urged Catholic lawmakers to draw inspiration from St Augustine’s City of God as they navigate shifting global politics, warning against reducing h...
Eight Schools Battle for Shs 20M Stanbic Innovation Championship Grand Prize
With a combined prize pool worth over shs30 million, and a national spotlight shining brighter than ever, eight student teams from across Uganda are preparing to face off...
Ugandan lawyer challenges Tanzania’s new law barring E.Africans from certain businesses
Lawyer Steven Kalali addressing the mediaA Ugandan lawyer, Steven Kalali, has petitioned the East African Court of Justice (EACJ) over a new Tanzanian law that restricts...
Ruto Reaffirms Uganda-Kenya Ties During Museveni's State Visit
Kenyan President William Ruto has reiterated Kenya's unwavering commitment to deepening bilateral ties with Uganda and promoting regional integration, during the state vi...
Over 70% of Rwanda’s Imports Pass Through Dar es Salaam Port
Tanzania’s Minister for Foreign Affairs and East African Cooperation, Hon. Amb. Mahmoud Thabit Kombo, and Rwanda’s Minister of Foreign Affairs and Internati...