Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
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Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...
A hand to hear: Using sign language to bridge the gap
The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf commun...
Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms
Israel warned Iran on Monday that nowhere in the Middle East was beyond its reach and hinted at a land invasion of Lebanon after assassinating the leader of the Tehran-ba...
UAE says residence of its ambassador in Khartoum attacked by Sudanese military
The United Arab Emirates said early on Monday the residence of its ambassador in Khartoum was attacked by a Sudanese military aircraft, condemning it as a "he...
Angola's Isabel dos Santos loses appeal against freezing order over assets
Angolan billionaire Isabel dos Santos on Monday lost an appeal to overturn an order freezing up to 580 million pounds ($778 million) of her assets as part a lawsuit at...
Family prepares to fulfill Onapito’s final requests
Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum an...
INVESTOR SABOTAGE! DFCU bank on spot for freezing diaspora investor’s accounts after refusing to bribe top officials
Dennis Daniel Ssemugenyi left Uganda many years ago to seek greener pastures and his country of destination was Canada.He got a breakthrough ten years ago when together w...
Erik ten Hag Man United sack claim made as Bruno Fernandes issues red card verdict
Manchester United news and gossip after the 3-0 defeat against Tottenham with a Erik ten Hag sack claim and Bruno Fernandes' verdict to his red cardManchester United boss...
Tricks school owners use to fleece parents
Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for inve...