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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...

Ultimate Uganda
Mbekeka breaking ceiling in interim role

Mbekeka breaking ceiling in interim role

A new era begins for  the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi in...

Ultimate Uganda
Ssekadde: Bishop who taught self-reliance

Ssekadde: Bishop who taught self-reliance

Over the weekend, Bishop Emeritus of Namirembe Diocese, Samuel Balagadde Ssekadde attended a burial in Nyabushozi, Western Uganda.  Others in attendance, including ret...

Ultimate Uganda
Is your car due for wheel alignment?

Is your car due for wheel alignment?

Is your car experiencing uneven tyre wear? Does it pull to one side as you drive, or does the steering wheel become crooked when you are driving straight? If so, your car...

Ultimate Uganda
Tooro talent factory that keeps giving

Tooro talent factory that keeps giving

As you journey through the tranquil expanse of Kibale National Park, past picturesque Tooro tea plantations and rows of methodical trees near Fort Portal, an equally capt...

Ultimate Uganda
Our returns are in their own orbit, says NSS boss

Our returns are in their own orbit, says NSS boss

As I get my 20 minutes in, the door swings open, and in walks Patrick Ayota with a fascinating blend of fluster and composure, wrapped in a chic black suit that somehow m...

Ultimate Uganda