Body toning exercises for women that actually work, according to experts.
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in...
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Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...
Muteesa I’s Tree Replanted at Kyambogo University
A living symbol of Uganda’s educational and cultural history has been restored at Kyambogo University with the replanting of a historic tree believed to have been plant...
Bring stories to life: The art of puppetry
Isn’t it fascinating what technology can do today? From AI to lightning-fast internet, everything is just a click away. But what happens when there’s no power? When y...
On contraceptive misuse among university students
Health education Nowadays, emergency contraceptive pills (ECPs) are increasingly being used as “a daily meal” by young women, especially in universities, as a means...