Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful eff...
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Pork Sale Protest in Yumbe Triggers Police Warning on Religious Extremism
Authorities in the West Nile region have cautioned the people of Yumbe District against engaging in acts of religious extremism.The warning came during a meeting held at...
Stop mice and rats from entering your home and garage by placing 1 common item out.
Discovering a pest infestation in your home or garage can be utterly distressing, especially as rats and mice can cause structural damage and spread disease. Fortunately...
5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
Ssekikubo petitions NRM over academic qualifications of Brigadier Rwashande
Lwemiyaga County Member of Parliament, Theodore Ssekikubo, has petitioned the National Resistance Movement (NRM) Legal Department, seeking to nullify the nomination of...
If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certa...
Africa Can’t Afford Silence in the Israel-Iran Conflict
Even though the tension between Israel and Iran is brewing thousands of miles away, the ripples are undeniably hitting African shores. These two powerful nations have bee...
Ceasefire Frays as M23 Rebels Recall Doha Delegates
The M23/AFC rebel coalition has recalled its delegation from peace talks in Doha, Qatar, after more than a month of closed-door negotiations with the Congolese government...
Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear
My Friday Pilates classes are marked by Byredo's Bal D'Afrique. Hot yoga, on the other hand, is undoubtedly Diptyque because who doesn't want to smell like a water lily d...
Inside Uganda’s death by suicide puzzle
In June this year, Kampala registered the highest cases of suicides in a single month, most of them involving high-profile individuals. Mr Luke Owoyesigyire, the Kampala...