Forgotten 'weeds' prove a culinary hit in Kenya
Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and graci...
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“vitamin”
5 Lifestyle Changes That Will Make You Look Younger
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock...
Nakaseke care unit gives babies chance to survive
The intense labour pains a mother endures during childbirth often transform into overwhelming joy the moment she holds her healthy newborn in her arms. However, for some...
Cancer survivor Nalugo preaches healthy living
At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by...
A guide for growing green gram
Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has man...
How to control papaya mealybug
Pawpaw, also known as papaya (Carica papaya) is a popular fruit in Uganda known for its abundant supply of vitamins, dietary fibre and minerals. It is mainly eaten fresh...
High yielding jackfruit give hope to farmers
Jackfruit, whose scientific name is Artocarpus heterophyllus Lam, has potential to reduce food and nutrition insecurity for both rural and urban communities in various pa...
Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...
7 Essential Daily Habits for Healthy Aging Revealed by Doctors
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy...
Mangoes: The Ultimate Prenatal Superfood for Expecting Mothers
According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits...