October's Player of the Month announced.
Bryan Mbeumo has been voted our Player of the Month for the second time in his short Manchester United career.The brilliant forward picked up the trophy for his exploits...
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5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
BREAKING: 5 Majors, 4 Lieutenants Among Those Detained Over Coup Plot.
Fresh revelations have emerged about the identities of at least 16 Nigerian military officers currently being detained over an alleged plot to overthrow the government.Ac...
Today’s English League Cup Last 16 Fixtures & Previews
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against...
Singer Victor Ruz Announces Disappearance of His 16-Year-Old Sister.
Reader modeUgandan singer Victor Ruz has announced the disappearance of his young sister, Bameka Jane Mary, and is calling on the public to help locate her.In a post shar...
Wardley Says Referee Knew He Had To Stop Parker Fight In Round 11 After Letting Him Off The Hook Earlier.
Fabio Wardley (20-0-1, 19 KOs) says the referee, Howard Foster, realized that he had to stop the fight the second time he badly hurt WBO interim heavyweight champion Jose...
Prince Andrew 'forced maids to pick up soiled scattered around teddy-laden bedroom'
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfac...
MTN MoMo and Partners Launch Nationwide Cybersecurity Awareness Campaign
MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AIâ�...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...