State House extends life-saving medical services to Kasensero landing site.
The State House medical team is carrying out a major health outreach at Kasensero Landing Site.Stationed at Muyomba Gardens, Kyotera District, the State House’s he...
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Cindy challenges Ava Peace, Jowy Landa to music battle
Uganda Musicians’ Association president Cindrella Sanyu aka Cindy has challenged fast rising female stars Ava Peace and Jowy Landa to stage a music battle concertU...
7 Powerful Health Benefits Of Walking 10,000 Steps A Day For Your Body And Mind.
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts su...
Constant Gas Problem? Make These Diet Changes to Improve Digestion Instantly
Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factor...
6 Benefits Of Drinking Lemon Water Every Day
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits...
Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful eff...
Fall asleep in seconds with simple eye technique that 'really works
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh a...
5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
NIRA begins issuing upgraded national IDs
Uganda's new National IDs incorporate cutting-edge features including QR codes and 2D barcodes to strengthen verification processes and protect your identity.KAMPALA, Uga...
New retirement age in the United States by 2025: What you need to know
The Social Security Fairness Act is making waves across the United States, offering a glimmer of hope for thousands of citizens who rely on Social Security benefits. Wh...