5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps to maintain
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Why Hugh Jackman Was Never The Same After X-Men
Hugh Jackman's life was irrevocably changed the moment he took on the role of James "Logan" Howlett aka Wolverine in 20th Century Fox's 2000 superhero film "X-Men." The...
Equity Group registers strong recovery
Equity Group Chief Finance Officer Moses Nyabanda, Managing Director and CEO, Dr. James Mwangi and Chief Internal Auditor Beth Kithinji during the Q1 2024 Investor Briefi...
If you want to move forward in life, stop wasting your time on these 12 things
Do you feel stuck or stagnant where you are in your life, but you aren’t sure how to move forward?Read this article to discover 12 thin
I scored 34 goals in a season as Manchester United's No.9 - but I didn't enjoy it
Wayne Rooney recounted his experiences leading the line for Sir Alex Ferguson's Man United in the late noughties.Cristiano Ronaldo, Carlos Tevez and Wayne Rooney during t...
Samsung Galaxy S24 review: Shines brightly in the premium market
Samsung Galaxy S24 review: This generation of Samsung S-series comes with a suite of AI features, but is it enough for savvy smartphone buyers? Let’s find out in the fu...
What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated...
5 Quick Remedies To Treat Chronic Back Pain
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read...
S.Sudanese refugees in Uganda implored to voluntarily return home
The archbishop of Gulu Diocese, John Baptist Odama, and South Sudan ambassador to Uganda, Simon Deng have urged South Sudanese refug
What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experimen...