How to encourage physical exercise among your children
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hook...
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Scaling Elgon heights: Journey to remember
Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, fill...
Rebecca Cheptegei to be buried with full military honours
Ugandan Olympic runner Rebecca Cheptegei, who died after allegedly being doused in petrol and set alight by her former partner, was due to be buried on Saturday with full...
More boys facing violence in refugee settlements
A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. Th...
Cheptegei was killed despite her efforts to protect herself
On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfrien...
Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively
Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes wit...
Proposed five new cities to come with a hefty price tag
The Ugandan government is proposing to create more new cities amid concerns that the nine cities, which were created in 2020, are already crippling financially and operat...
Kampala’s population to grow to seven million people
The population of Kampala is projected to grow by at least 57.8 percent in the next 10 years, signalling increased pressure on a city already facing challenges of overcro...
How harsh words destroy relationships
The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his...
Uncle Dogs on the right pet for your security needs
Dogs have become part and parcel of human life and are now increasingly trusted for security needs.However, many dog owners do not know that particular dogs serve particu...