Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...
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More cases of stroke among men at Soroti Hospital- expert
A senior physician at Soroti Regional Referral Hospital has expressed concern over the persistent number of higher cases of stroke among men that are being registered at...
Caught in the shadows: Painful reality of elephantiasis
It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kam...
Why you need to exercise during cancer treatment
Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either...
In cutting trees, KCCA has denied birds warm nests
On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Eg...
Ssenyonyi slams LoP Bill, warns of fragmentation
The Leader of Opposition in Parliament (LoP), Mr Joel Ssenyonyi, has dismissed a Bill that seeks to provide for the election of the LoP. The proposals are contained in th...
What Katanga's sister told court during cross-examination
Time check, 10:36am, presiding Judge Isaac Muwata walks into the courtroom. Court clerk calls for Henry Katanga murder file. Assistant Director of Public Prosecution (DPP...
Denise Atwine rises above breast cancer
Ms Denise Charity Atwine, a resident of Mende Sub-county in Wakiso District, did a self-breast check in 2018 and found a lump in her right breast. The lump was the size o...
How mismatched data plagued Uganda's 2024 census report
Following the release of contradicting figures in the 2024 National Housing and Population Census by the Uganda Bureau of Statistics (Ubos) last Thursday, the Monitor now...
Uganda at 62: Where did we go wrong?
How old were you in 1962? I was 14 and I was very lucky because I happened to have been raised in Katwe (a suburb in Kampala), so I walked to Kololo Airstrip where the Un...