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“encourages”

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Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by...

Ultimate Uganda
Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either...

Ultimate Uganda
How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during...

Ultimate Uganda
Postal services impacting everyday lives globally

Postal services impacting everyday lives globally

Every October 9, Uganda joins the rest of the world to celebrate Post Day. This annual event commemorates the establishment of the Universal Postal Union (UPU) in 1874 in...

Ultimate Uganda
Tips to Help Your Older Dog Adjust to a New Puppy

Tips to Help Your Older Dog Adjust to a New Puppy

With a little patience and care, you can help your older dog adjust to a new puppy and ensure a harmonious bond between them. Understanding Your Dog's Behavior If your ol...

Ultimate Uganda
Ankole uses marathon to stop HIV in its tracks

Ankole uses marathon to stop HIV in its tracks

Ankole residents have turned to a marathon to combat the high HIV prevalence in the sub-region. According to the Uganda Aids Commission’s (UAC) 2024 report, 10 of...

Ultimate Uganda