Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful eff...
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Nun Dies In Tragic Road Accident in Yumbe District
A 57-year-old nun, Driciru Lilly, from Lodonga Cathedral Basilica Catholic Parish, has succumbed to injuries sustained in a fatal road crash along the Koboko-Yumbe road...
Court of Appeal orders govt to pay Shs 33bn to Iraqi Fund
The Court of Appeal has overturned a High court decision that had cancelled a payment of $8.7 million (about Shs 33 billion) owed by the Government of Uganda to the Iraqi...
Global reggae stars who released music from behind bars
Prison sentences have shadowed some of reggae's biggest names. This is the story of global reggae icons who served time, and how it defined their music and legacy.Global...
Fall asleep in seconds with simple eye technique that 'really works
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh a...
AU condemns Tanzanian deadly election
Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Sul...
Uganda to vaccinate 44.5 million animals against foot-and-mouth disease
Uganda has announced plans to vaccinate about 44.5 million animals against foot-and-mouth disease (FMD) in a nationwide exercise scheduled to start early next year, a gov...
Another accident leaves scores injured as Nile Star Bus overturns in Kiryandongo
Nile Star Bus (UBG 0196C) overturned in Alengo Village, Mutunda Sub-county, Kiryandongo District on Wednesday evening. Several passengers are said to have sustained injur...
Speaker Parades ‘Run-away’ NUP Woman MP Nominee before Museveni
The speaker of Parliament Anita Among has publicly paraded before President Museveni, Florence Asio the lady whom the National Unity Platform Party had selected as its fl...
Body toning exercises for women that actually work, according to experts.
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woma...