How to encourage physical exercise among your children
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always...
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Scaling Elgon heights: Journey to remember
Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, fill...
Business unusual as ‘rebel’ Ssemakadde storms Law Society presidential race
Years back, Namilyango College boys always made a point to turn up for inter-school seminars dressed smartly like diplomats, lest they be mistaken for the “we...
Bamasaba culture, deforestation are leading to the decline of the colobus monkey
Black and white Colobus monkeys, a rare species of monkeys in the world, are on the brink of extinction in Mt Elgon National Park due to imbalu, a traditional male circum...
Court formulates evidence in the poisoning case
In 2023, a one Richard was charged in the Criminal Division of High of murdering his half-brother, which charge he denied. In his plea, he denied causing the death of his...
The good and the bad of hanging out in Kigali
If you want to tell people about Kigali, there are a few things to get out of the way because no matter how spirited your communication is, people’s heart will kee...
How to plant coffee this rainy season
Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit...
Good gesture for CID, DPP to work together
A fortnight ago, the offices of the Criminal Investigations Directorate (CID) and the Director of Public Prosecutions (DPP) held their first-ever coordination meeting. Th...
Museveni hails Kyabazinga over promoting unity
President Museveni has hailed the Kyabazinga (Busoga king) William Gabula Nadiope IV for fostering unity, harmony and socio-economic transformation in Busoga Kingdom in t...
Only a Shimoni OB or OG can save Kampala
But some freshers! What is taking you to the library in these first weeks?There was a time things worked well in Kampala. As a school child, you could get away with every...