Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...
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US election: What Kamala or Trump win means for rule of law
The United States of America today closes elections to pick its president for the next four years. Although millions of voters have voted early, millions more will vote i...
Uganda's coffee industry: Understanding the origins of UCDA
By Ezra Suruma In 1986 when the National Resistance Movement captured the apparatus of government, coffee was by far the most important export product of Uganda. Coff...
How 10 family members died in fight over religion
Police have linked the killing of 10 people from one family in Mizizi A Village, Kyaterekera sub-county in Kagadi District to disagreements over a religious outfit. Maj B...
Court awards Kakwenza Shs50m for torture
The High Court in Kampala has ordered the government to compensate novelist Kakwenza Rukirabashaija with over Shs50 million for torturing him and invading his privacy. In...
Three pregnant P7 candidates in Kayunga school cause concernÂ
The three primary seven candidates from Bugadu C/U primary school in Busaana Town council in Kayunga District, who are set to sit for their Primary Leaving Examinations (...
Bunyoro Kitara king discharged from hospital
The Omukama (King) of Bunyoro Kitara, Dr Solomon Gafabusa Rukirabasaija Agutamba Iguru I, has been discharged from the hospital after receiving treatment for a deteriorat...
How local firms are taking on engineering works at EACOP
“Diversifying into the oil and gas sector has increased the company’s revenue and transformed our global partnerships,†said Mr Derek Natumanya, chief...
Kisubi Mapeera school dreams big as it turns 25
Kisubi Mapeera Senior Secondary School is one of the best schools in Wakiso District, known for its academic success and holistic development, thanks to the unwavering le...
How Rigathi Gachagua reshuffled his chefs to guarantee food safety
Sometime in July, Deputy President Rigathi Gachagua refused to have meals and drinks prepared by state-assigned staff at his official residence in Karen. Instead, Mr Gach...