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Are periods making my mouth hurt?

Are periods making my mouth hurt?

During my periods, I experience mouth pain and painful periods. Is there a connection between the two? Anita  Dear Anita, Pain in the mouth may be caused by various dent...

Ultimate Uganda
Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either...

Ultimate Uganda
A guide for growing green gram

A guide for growing green gram

Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has man...

Ultimate Uganda
Poor living longer, rich dying younger

Poor living longer, rich dying younger

In a tale of two lifestyles and mixed fortunes, some richer Ugandans are dying earlier while their poorer counterparts are living longer. Our analysis of two separate rep...

Ultimate Uganda
Our returns are in their own orbit, says NSS boss

Our returns are in their own orbit, says NSS boss

As I get my 20 minutes in, the door swings open, and in walks Patrick Ayota with a fascinating blend of fluster and composure, wrapped in a chic black suit that somehow m...

Ultimate Uganda
Who will rescue Bukedi from the jaws of poverty?

Who will rescue Bukedi from the jaws of poverty?

The 2024 census puts Bukedi Sub-region’s population at 2,376,744, with women (1,206,825) outnumbering men (1,169,919). Tororo (609,117), Busia (412,018), Pallisa (330,9...

Ultimate Uganda
Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...

Ultimate Uganda
Concern as Katakwi tops in GBV cases

Concern as Katakwi tops in GBV cases

District leaders in eastern Uganda’s Katakwi District have expressed concern over the rising prevalence of gender-based violence (GBV) among marrieds and teenagers. A r...

Ultimate Uganda