Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.
In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t
(Kampala) – The Uganda Revenue Authority (URA) has reported a surplus in revenue collections for the month of August 2024. The total revenue collected was UGX 2,345.04 billion, exceeding the target of UGX 2,316.85 billion by UGX 28.19 billion. This represents a performance rate of 101.22 percent
KAMPALA, Uganda – The semi-finals of the 2024 Stanbic MatchPlay Challenge, featuring four pairings, were held at the lakeside par-71 Entebbe Golf club over the weekend in ideal sunny conditions. Lillian Koowe and Joyce Kisembo’s fairytale run continued as they won their match 4/3. The tw
August had the highest number of international passengers going through Entebbe International Airport, the Uganda Civil Aviation Authority (UCAA) has said. “Entebbe International Airport facilitated a total of 212,701 international passengers in August 2024, an average of 6,861 passeng
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
From Luxury Tech Gadgets to Practical Gear Essentials , here are the top travel gifts for the wanderer in your life. Whether they're jet-setting across the globe or embarking on a local road trip, these items are sure to make their journey more comfortable and enjoyable.Best Equipment & Gear Tr
The new regulation demanding coffee farmers and exporters to prove that the commodity did not contribute to deforestation before being allowed access to the European Union (EU) market has suddenly sent the sector regulator into an overdrive mode, if not, a state of uncertainty, Prosper Magaz
The Uganda Muslim Supreme Council (UMSC) in Jinja City has escalated its land dispute with Jinja Regional Referral Hospital to President Yoweri Museveni. The contested land, located at Plots 31-39, Nile Avenue, has been under a security order barring both parties from accessing it while
