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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology

Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology

Tamale Mirundi Junior, son of the late controversial political analyst Tamale Mirundi, has been disowned by his clan following a fallout over a family decision to apologize to the Buganda Kingdom.The apology stems

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UNEB releases 2024 final examination timetable

UNEB releases 2024 final examination timetable

KAMPALA – The Uganda National Examinations Board (UNEB) has officially released the 2024 examination timetable for the Four Examinations (4Es), emphasizing security and holistic assessment of learners in a dynamic environment.

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Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi Kainerugaba’s social media posts are an interesting vantage point from which to see the inner workings of the National Resistance Movement (NRM) political and military state. Political hangers-on shower praises on him. Cabinet ministers dutifully wish him a happy birthday o

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Has he finally developed romantic feelings for me?

Has he finally developed romantic feelings for me?

Mark and I have been friends since childhood. Ours is the kind of friendship where he is the first person I call when I have a problem since I can tell him anything. However, about two years ago, I started having romantic feelings for him, but I kept this to myself because, to him, we were j

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Protect your car from bad roads with these expert driving tips

Protect your car from bad roads with these expert driving tips

For any motorist, it is important to understand that preparing your car for bad road conditions is a tough job. This is because there are conditions that manufacturers put into consideration when manufacturing vehicles, including those to be used off-road, where the vehicle is going and the

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MUBS calls on business community to engage with universities

MUBS calls on business community to engage with universities

Makerere University Business School (Mubs) has called on other private sector players to join the Nation Media Group (NMG) in supporting universities by connecting them with industry players and investors, ensuring that their research becomes more relevant. Speaking on the second day of

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NRM to hire over 145,000 to guard Museveni’s votes

NRM to hire over 145,000 to guard Museveni’s votes

The ruling National Resistance Movement (NRM) party is set to recruit more than 145,000 Ugandans to safeguard President Museveni's votes from potential theft during the 2026 General Election. The move comes after the President accused the National Unity Platform (NUP) party of rigging th

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Lukwago dares IGG to release full Kiteezi report

Lukwago dares IGG to release full Kiteezi report

Kampala Lord Mayor Erias Lukwago has asked the Inspector General of Government (IGG) to make public the findings of the Kiteezi garbage heap disaster, which led to the sacking of top executives of Kampala Capital City Authority (KCCA). President Museveni on September 24 fired KCCA Execu

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The IGG Report that led to firing of KCCA's Kisaka, Luyimbazi, Okello

The IGG Report that led to firing of KCCA's Kisaka, Luyimbazi, Okello

A summary report of the Inspector General of Government (IGG) Beti Kamya shows that Ms Dorothy Kisaka, the sacked executive director of the Kampala Capital City Authority (KCCA), was fired by President Museveni for mainly four reasons. According to the summary report that this publicatio

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