Search Results

At least 9 people dead, thousands displaced in Bukwo and Kween

At least 9 people dead, thousands displaced in Bukwo and Kween

Early Friday, landslides triggered by heavy overnight rainfall resulted in nine deaths and affected over two thousand people in Bukwo and Kween districts. Local leaders report that the landslides also blocked the Kapchorwa-Suam highway, the primary route linking Kenya and Uganda. They are calling

Ultimate Uganda

Cross-Border Investment Strategies

Cross-Border Investment Strategies

Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u

Ultimate Uganda

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.

Ultimate Uganda

Busega-Mpigi Expressway project loan approved.

Busega-Mpigi Expressway project loan approved.

The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliament during

Ultimate Uganda

This is what happens to the body when you eat dinner after 8 pm for 6 months

This is what happens to the body when you eat dinner after 8 pm for 6 months

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft

Ultimate Uganda

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h

Ultimate Uganda

Why Ugandan businesses must go beyond transactions and care about customer well-being

Why Ugandan businesses must go beyond transactions and care about customer well-being

Business executives must remember that customers are human beings navigating the same economic stormsCOMMENT | SIMON DDEMBE | The year 2025 has tested the resilience of many Ugandans. Business activity has remained sluggish, household incomes continue to shrink, and countless families are

Ultimate Uganda

Demi Moore Recalls Tom Cruise Being ‘Embarrassed’ by Her Pregnancy During ‘A Few Good Men’ Shoot; Says ‘He Felt It Was a Bit Awkward’

Demi Moore Recalls Tom Cruise Being ‘Embarrassed’ by Her Pregnancy During ‘A Few Good Men’ Shoot; Says ‘He Felt It Was a Bit Awkward’

Demi Moore recently reflected on her experience working with Tom Cruise during the pre-production of 'A Few Good Men', recalling that he may have been 'embarrassed' by her pregnancy at the time.Demi Moore Recalls Tom Cruise Being ‘Embarrassed’ by Her Pregnancy During ‘A Few Good Menâ

Ultimate Uganda

Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?

Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?

Understand the key differences between a stroke and a heart attack, their symptoms, causes, and which condition can be more life-threatening.Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?Stroke and heart attacks can be considered among the most frequent, when

Ultimate Uganda

Farmers turn to bees as natural barriers against stray elephants

Farmers turn to bees as natural barriers against stray elephants

For many years, the incursions by stray elephants from Murchison Falls and Kidepo Valley National Parks have caused unrest among communities surrounding the areas. In response, the communities have been using rudimentary methods such as banging containers, blowing whistles, and using vuvuzelas, a

Ultimate Uganda