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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

Ultimate Uganda

In cutting trees, KCCA has denied birds warm nests

In cutting trees, KCCA has denied birds warm nests

On October 14, Kampala Capital City Authority (KCCA) shamelessly ordered the cutting of trees in the city centre occupied by breeding and roosting colony of the Cattle Egrets. Why? Some say it is to aid signalisation of the roads.  The cattle keepers in Uganda would understand the criti

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Will MPs’ stance against Bill to control alcohol return to bite?

Will MPs’ stance against Bill to control alcohol return to bite?

Parliaments all over the world have been known as places where elected representatives of the people develop, deliberate, and adopt legislation that promotes public interests. In Uganda, Parliament has been at the forefront of originating, drafting and passing Bills that are often aimed

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	Whose Vision? Lira City’s Fate Hangs in Balance As Aceng, Amongi Lock Horns in Battle for Woman MP Seat, 2026

Whose Vision? Lira City’s Fate Hangs in Balance As Aceng, Amongi Lock Horns in Battle for Woman MP Seat, 2026

A high-stakes meeting between President Yoweri Museveni, ministers and NRM MPs, and NRM-leaning independent MPs from Lango took place at State House, Entebbe on Friday 18th October, 2024.The seven-hour discussion

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Bad habits that may be damaging your car

Bad habits that may be damaging your car

James Bright has been a long-distance driver since 1997. Over time, he has observed that neglecting unusual sounds in a car is one of the poor car maintenance habits that gradually reduce the lifespan of the vehicle. "An unusual sound, even if the car is still moving, could end up causin

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Pep Guardiola names the one team he doesn’t want Man City to face in the Champions League

Pep Guardiola names the one team he doesn’t want Man City to face in the Champions League

Pep Guardiola’s Manchester City side are one of the favourites to dethrone Real Madrid and win the Champions League in the 2024/2025 season.

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How wooden houses can transform Uganda's housing crisis

How wooden houses can transform Uganda's housing crisis

Wooden houses can position Uganda for a sustainable future by addressing the housing crisis through cost-effective, eco-friendly construction, reducing carbon emissions, and promoting responsible timber sourcing.  Modern wooden construction is revolutionising the housing market as a sus

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How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

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Government Terminates Kilembe Mines Contract Following Investor’s Massive Mineral Export Request

Government Terminates Kilembe Mines Contract Following Investor’s Massive Mineral Export Request

The government has terminated its agreement with Tibet-Hima Mining Company for the management and operation of Kilembe Mines, which is a major step forward for Uganda's mining industry.This judgment was taken in r

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Can you really be independent in a relationship?

Can you really be independent in a relationship?

Yesterday, Uganda celebrated its 62nd independence anniversary, a time that always fills me with nostalgia for the more innocent days of my childhood. Those celebrations seemed more vibrant and highbrow back then, sparking a sense of wonder that I cannot quite put into words.  I cannot

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