Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
David Kalyango, the Executive Director of Supervision at the Bank of Uganda, explained the vision: ensuring that every Ugandan, no matter their type of work, can access credit to grow businesses, boost investments, and drive development.The Bank of Uganda has been locked in a heated debate
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
The University of Nairobi in Kenya has reportedly disowned two academic documents submitted by Felix Adupa Ongwec—the National Resistance Movement (NRM) flag-bearer for Kioga County in Amolatar District for his nomination before the Electoral Commission, sayin
A California man will spend the rest of his life in prison after a jury convicted him of murdering his estranged wife while he hid in her apartment and waited for her to come out of her bedroom before he pounced and stabbed her to death.Zarbab Ali, 28, was found guilty Friday of first-degr
Kigezi Police publicist Elly MaatePolice in Rubanda District have launched a manhunt for seven suspects who escaped from Rubanda Central Police Station after overpowering a cell guard on Saturday afternoon.Kigezi Regional Police Spokesperson Elly Maate said the incident occurred on
DF President Mathias Mpuuga has made it clear that Bobi Wine has to demonstrate that he qualifies for and deserves his vote for the position of President as opposed to merely instigating foot soldiers to intimidate him into involuntarily declaring support for him.Mpuuga was speaking at a F
Pastor Edward Mwesigye, Pastoral Team Leader at Watoto Church speaking to media during the press conference.KAMPALA, UGANDA — Watoto Church announced a major venue change for its annual Christmas Cantata, moving the 2025 production to Old Kampala Senior Secondary School to accommodate ra
President Museveni arrives to address NRM supporters at Namayingo Primary School. He urged voters to reject opposition candidates in the 2026 elections.Namayingo, Uganda: President Yoweri Kaguta Museveni has asked Ugandans to deny their votes to the three leading opposition presidential ca
