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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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It’s time for netball to turn page for good

It’s time for netball to turn page for good

Few statements are as loosely used as ‘new era or a new dawn’. We are such a positive society that we celebrate almost every change. Our hope is never diminished by failure or history. The future is bright, so goes the motto of many schools. Across many spheres of our socie

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Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi Kainerugaba’s social media posts are an interesting vantage point from which to see the inner workings of the National Resistance Movement (NRM) political and military state. Political hangers-on shower praises on him. Cabinet ministers dutifully wish him a happy birthday o

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PROFILE: Tribute to Onapito Ekomolot: Ugandan Journalist, Politician & Former NBL Legal Chief

PROFILE: Tribute to Onapito Ekomolot: Ugandan Journalist, Politician & Former NBL Legal Chief

Renowned Ugandan journalist, politician, and corporate executive Onapito Ekomolot, affectionately known as Ona, left an indelible mark on his country’s media, politics, and business landscape. Born in rural Amuria district, Teso, northeast Uganda, Ona’s life

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Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Police’s acting Director of Forensics Services Andrew Kizimula Mubiru was yesterday accused of examining DNA samples on a different gun and not that which ended the life of Kampala businessman Henry Katanga, late last year. Mr MacDosman Kabega, one of the defence lawyers of the five ac

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Queen Sheebah taking a break: Is it a Risky Move for Ugandan artistes?

Queen Sheebah taking a break: Is it a Risky Move for Ugandan artistes?

September 25, 2024 | Ashraf Habib

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Stars linked to P Diddy – Justin Bieber, JLo, Jay-Z, Usher and Khloe Kardashian

Stars linked to P Diddy – Justin Bieber, JLo, Jay-Z, Usher and Khloe Kardashian

Hip-hop mogul P Diddy is known for his lavish White parties and massive birthday bashes and has rubbed shoulders with a lot of famous A-list stars over the years

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Policeman detained for defiling primary six girl 

Policeman detained for defiling primary six girl 

A policeman in the Eastern district of Kamuli has been arrested for allegedly defiling a 16-year-old primary six pupil in Kisozi Village, Buzaaya County. The victim’s names have been withheld because she is a minor; however, police have named the alleged suspect as No 16927 Station

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MP Malende Rejects Mao’s Proposal, Defends Popular Presidential Elections

MP Malende Rejects Mao’s Proposal, Defends Popular Presidential Elections

Honorable Shamim Malende, the National Unity Platform (NUP) Woman Member of Parliament for Kampala and a respected lawyer, expressed her strong opposition to the recent proposal made by Minister Norbert Mao. Mao suggested that Uganda’s president should be elected by parliament rather than t

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URA Officers Manipulate Tax TINs to Steal UGX 319 Million

URA Officers Manipulate Tax TINs to Steal UGX 319 Million

(Kampala) – When you think of Uganda Revenue Authority (URA), you imagine tireless civil servants keeping our tax money safe, right? Well, it seems a few of them have decided to play a different game—dodging the very taxes they’re supposed to protect. We are not talking about a few missed shil

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