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Ankole uses marathon to stop HIV in its tracks

Ankole uses marathon to stop HIV in its tracks

Ankole residents have turned to a marathon to combat the high HIV prevalence in the sub-region. According to the Uganda Aids Commission’s (UAC) 2024 report, 10 of the 13 districts in Ankole have higher HIV prevalence rates than the national average of 5.1 percent. Mbarara City leads wi

Ultimate Uganda

Mali says capital under control after insurgent attack

Mali says capital under control after insurgent attack

Mali said on Tuesday that the capital Bamako was under control after insurgents attacked a gendarmerie training school and other areas before dawn, firing gunshots that reverberated around the city. "Early this morning, a group of terrorists attempted to infiltrate the Faladie gendarmeri

Ultimate Uganda

Top Vegan Advent Calendars for the Ultimate Dairy-Free Christmas Countdown 2024

Top Vegan Advent Calendars for the Ultimate Dairy-Free Christmas Countdown 2024

When the festive season rolls around, it can be challenging for those avoiding dairy to find delicious options. Everywhere you look, from hors d’oeuvres to pigs in blankets, it seems like the menu is off-limits for vegans. However, the market is now filled with a wide range of vegan and dairy-free

Ultimate Uganda

Kabarole raises alarm after HIV patients skip treatment

Kabarole raises alarm after HIV patients skip treatment

Kabarole District health officials report that a total of 298 people living with HIV/Aids have abandoned their antiretroviral therapy (ART) treatment, sparking concern over the high risk of continued transmission.

Ultimate Uganda

How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

What a farmer can grow this rainy season

What a farmer can grow this rainy season

As rains continue to fall in many parts of the country, farmers need to figure out what to grow. Among the guidelines farmers will use to determine what to produce are crop rotation programmes, prevailing crops, previous crop pests and disease, market demand, co

Ultimate Uganda

How to plant coffee this rainy season

How to plant coffee this rainy season

Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market. 

Ultimate Uganda

Store credit cards now carry a record interest rate as more Americans struggle to make payments

Store credit cards now carry a record interest rate as more Americans struggle to make payments

Retail credit card interest rates have reached an all-time record, according to new data from Bankrate.The average APR for retail credit cards is 30.45% this year, which is up from 28.93% a year ago, 26.72% two ye

Ultimate Uganda

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug

Ultimate Uganda

7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

7 Essential Tips for Ensuring Your Child's Dental Health - Expert Advice and Recommendations

Setting an example is vital for safeguarding your child's dental health. Ensuring good dental care habits in children is crucial to prevent future consequences. Here are 7 Essential Tips to maintain your child's dental health1. Regular Dental Check-ups: Dr. Nyree Whitley suggests children

Ultimate Uganda