Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.
Investing in interior design pieces is a thoughtful way to create a home that evolves with you through different stages of life. As your needs, preferences, and lifestyle change, so too should the key elements that define your living space. From foundational pieces in your 20s to timeles
Many houses suffer from recurring water damage, leading homeowners to invest in annual renovations. Another approach is to try different waterproofing solutions and contractors to resolve the issue. In the construction industry, waterproofing remains a critical component that is often overlo
Residents affected by the planned expansion of the Soroti Flying School airstrip are demanding that the Uganda Civil Aviation Authority (UCAA) remove mark stones planted on their land prior to any community consultations. Three weeks ago, UCAA began placing mark stones in Madera Cell, So
Contributors to the National Social Security Fund (NSSF) can expect to receive more than the 10 percent interest they earned this year when the Finance minister announces the yield from the last financial year next week. NSSF managing director Patrick Ayota said at a news conference in
In our rapidly evolving digital age, the use of technology in children's education has become a topic of intense discussion. Many schools in metro Atlanta have recently implemented cellphone bans to address issues such as cyberbullying and distractions. Finding the Right Balance Striking a balance
According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits.The Mango Magic The study revealed that women who incorporated mangoes into their diets scored 16% higher on the Healthy Eating
Dominick Michael brings his unique take on country music, with rock and blues elements to Live After Five in a free performance presented by Federales Fest that promises danceable tunes. The show runs from 5 p.m. to 8 p.m. Friday in Rhorer Plaza downtown. downtownbr.org/live-after-five.BREC’s
Uganda Law Reform Commission has been sued for allegedly subjecting access to laws of Uganda to only purchased subscription and paid-up platforms. A group of thirteen lawyers yesterday filed a case before the High Court in Kampala challenging the Law Reform Commission's decision to ventu
